Is Keto a Good Option for PCOS?

Keto & PCOS

PCOS, or polycystic ovarian syndrome, is a common condition characterized by signs and symptoms of high testosterone, insulin resistance, irregular or absent periods, abnormal hair growth (hirsutism), acne, fertility difficulties, and ovarian cysts. One of the primary approaches to PCOS includes controlling insulin which conventionally includes a prescription for metformin. Whether you go this route, […]