Less than 0.01% of our species existence has been in our modern, urbanized surroundings. (1) Throughout the 99.99% of our species’ time before this urbanization, we had many more interactions with nature and subsequent adaptations of our immune system, genetic expression, microbiota ecosystem, and stress response. Our bodies react to airborne plant compounds and work in symbiosis with […]
The correlation between inflammation and obesity is well-established. Here’s the connection and what to do about it.
Men’s health can mean a lot of things but this discussion will primarily center around 5 key nutrients that support cardiovascular health, sexual health, and muscle mass– topics we find are important to many of our male patients.
This post was originally published on Whole Health Wellness Center’s website. Historically, it has been accepted in the medical community that increased consumption of red meat increases all-cause mortality including cardiovascular disease and cancer (especially colon cancer). [1] However most of the studies that indicate such results often do not differentiate between processed and unprocessed meat or other […]