PCOS, or polycystic ovarian syndrome, is a common condition characterized by signs and symptoms of high testosterone, insulin resistance, irregular or absent periods, abnormal hair growth (hirsutism), acne, fertility difficulties, and ovarian cysts. One of the primary approaches to PCOS includes controlling insulin which conventionally includes a prescription for metformin. Whether you go this route, […]
Crisp, cool morning air, the trees afire in their autumnal senescence, the crunch of the first leaves under our boot soles, and the promise of warm apple cider donuts at weekend farm visits… its what many New Englanders wait all year for… we’re spoiled. Peak leaf season is right around the corner and we’ll embrace […]
The correlation between inflammation and obesity is well-established. Here’s the connection and what to do about it.
“It all started in menopause. The weight started to come on gradually, primarily in my arms and legs, and I couldn’t seem to get it to go away. I tried everything. I eat a super clean diet and I work out religiously. The weight barely budges. I feel like something is wrong with me. I […]