Protein energy bites can be a delicious way to get a quick, energizing snack, that’s not only packed full of healthy fats and protein, but also feels like a dessert! This recipe was created in a way to optimize the good stuff and keep sugar low—only 1.4 g sugar per bite! It is naturally gluten-free, […]
PCOS, or polycystic ovarian syndrome, is a common condition characterized by signs and symptoms of high testosterone, insulin resistance, irregular or absent periods, abnormal hair growth (hirsutism), acne, fertility difficulties, and ovarian cysts. One of the primary approaches to PCOS includes controlling insulin which conventionally includes a prescription for metformin. Whether you go this route, […]