Quercetin & Nettle Pops to Support Allergy-Prone Kids (5 recipes)

It’s that time of the year again when the antihistamine medications come out and tissues are always in arms reach for allergy-sufferers. Here in Connecticut the trees are budding, flowers are blooming, and there’s a thin yellow coating over the entire Farmington Valley. It seemed like a good time for us to come up with some recipes for popsicles that contain quercetin and nettles, both of which have been shown to support a more balanced immune response.

Garlic & Rosemary Pan-Roasted Salmon

This recipe is a staple in our house, often with slight variations here and there depending on whether we have fresh rosemary or other herbs we want to try. When I pick out my salmon I always go with wild-caught because it is a great source of omega-3s which are important for cardiovascular health, brain function, […]

Hide Heaps of Veggies in These 3 Delicious Dinners

Garden Chili, Double Dose Veggie Pasta, and Tantalizing Turkey Loaf

Have picky eaters that won’t eat vegetables? Or struggle to get all the servings of veggies in you should for you or your family? Here are 3 recipes I go to frequently that are both veggie-packed and delicious. Try the Garden Chili, Double Dose Veggie Pasta, or Tantalizing Turkey Loaf if you’re looking for a new […]