Tag Archives: strength training

Posted on

Tried & True Ways to Stick to Your Health & Fitness Goals

Tried & True Ways to Stick to Your Health & Fitness Goals

We’ve all been there. You set a goal for yourself… to quit smoking, to lose weight, to be stronger, to eat healthier… but you lose track. You maybe don’t even know when you veered off course, but you find yourself no longer following the plan. Right around February 1st the gyms are already thinned out […]

Posted on

Getting the Most out of Weight Lifting: An Introduction to Protein, BCAAs, and Nutrient Timing for Optimizing Athletic Performance

If you do weight lifting are you eating enough protein or getting it in the right time frame? Are BCAAs a good addition to your program? What’s right for you may be different from what’s right for someone else…