Whole Body Cryotherapy is a popular treatment in sports medicine that involves standing in a very cold (typically -110° C/-166°F) cryotherapy chamber for 2-4 minutes. It has been suggested that some of cryotherapy’s purported benefits may be helpful for certain medical conditions as well. Unfortunately, there is a lot of misinformation out there about the […]
The correlation between inflammation and obesity is well-established. Here’s the connection and what to do about it.
It may not surprise you that the majority of my patients come in with some level of concern about their weight. Even if it is not their primary concern, the issue is on their short list. Certainly part of that comes down to societal constructs of what we think we should look like, comparing perfectly […]
“It all started in menopause. The weight started to come on gradually, primarily in my arms and legs, and I couldn’t seem to get it to go away. I tried everything. I eat a super clean diet and I work out religiously. The weight barely budges. I feel like something is wrong with me. I […]
We’ve all been there. You set a goal for yourself… to quit smoking, to lose weight, to be stronger, to eat healthier… but you lose track. You maybe don’t even know when you veered off course, but you find yourself no longer following the plan. Right around February 1st the gyms are already thinned out […]