It may not surprise you that the majority of my patients come in with some level of concern about their weight. Even if it is not their primary concern, the issue is on their short list. Certainly part of that comes down to societal constructs of what we think we should look like, comparing perfectly…
“It all started in menopause. The weight started to come on gradually, primarily in my arms and legs, and I couldn’t seem to get it to go away. I tried everything. I eat a super clean diet and I work out religiously. The weight barely budges. I feel like something is wrong with me. I…
We’ve all been there. You set a goal for yourself… to quit smoking, to lose weight, to be stronger, to eat healthier… but you lose track. You maybe don’t even know when you veered off course, but you find yourself no longer following the plan. Right around February 1st the gyms are already thinned out…
If you have a parent or other family member with a health condition like high cholesterol or cancer you’ve probably considered you may have a genetic predisposition for those conditions. Though this may be true, it doesn’t mean you can’t influence your risk. It’s no secret that diet and exercise can have positive influences on…
If you do weight lifting are you eating enough protein or getting it in the right time frame? Are BCAAs a good addition to your program? What’s right for you may be different from what’s right for someone else…
Probiotics have become enormously popular, expected to reach $42 billion dollars in global sales this year. [1] This is due largely to our rapidly expanding knowledge of our microbiome and the impacts of gut bacteria on aspects of our health ranging from body composition, mood, genetic expression, immune response, and beyond. There is even a growing…
Men’s health can mean a lot of things but this discussion will primarily center around 5 key nutrients that support cardiovascular health, sexual health, and muscle mass– topics we find are important to many of our male patients.
It’s that time of the year again when the antihistamine medications come out and tissues are always in arms reach for allergy-sufferers. Here in Connecticut the trees are budding, flowers are blooming, and there’s a thin yellow coating over the entire Farmington Valley. It seemed like a good time for us to come up with some recipes for popsicles that contain quercetin and nettles, both of which have been shown to support a more balanced immune response.
This recipe is a staple in our house, often with slight variations here and there depending on whether we have fresh rosemary or other herbs we want to try. When I pick out my salmon I always go with wild-caught because it is a great source of omega-3s which are important for cardiovascular health, brain function,…
This post was originally published on Whole Health Wellness Center’s website. Historically, it has been accepted in the medical community that increased consumption of red meat increases all-cause mortality including cardiovascular disease and cancer (especially colon cancer). [1] However most of the studies that indicate such results often do not differentiate between processed and unprocessed meat or other…